Yoga for EVERY Body.
My name is Bonnie Abbott (she/her). I'm a trauma-informed yoga teacher passionate about creating safe, supportive spaces for kids, teens, and adults to heal and grow. I specialize in working with individuals who have experienced trauma, including sexual assault, domestic violence, and substance abuse, while also offering dynamic and accessible yoga classes for people of all body types and abilities.
As a former educator, teaching kids yoga is a joy of mine, whether it’s in a playful setting or focused on fostering resilience and mindfulness. Beyond the mat, I provide practical, engaging education on nervous system regulation to schools, daycares, and community organizations. My approach is rooted in compassion, connection, and making yoga accessible to everyone. I hope to see you soon!
BASED IN FREDERICK, MD.
Chaos Coordinator
Running a small business comes with a lot of moving parts. You don’t have to juggle it all on your own! As your Chaos Coordinator, I can take the stress off your plate by handling tasks like:
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Calendar management and scheduling (appointments, reminders, deadlines)
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Inbox organization and email response drafting
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Coordinating meetings, notes, and follow-ups
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Social media scheduling, captions, light content planning
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Updating websites (text, events, blog posts, service offerings)
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Creating and organizing digital files, forms, and templates
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Managing client communications and light CRM upkeep (Customer Relationship Management)
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Drafting newsletters or client updates
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Setting up systems so tasks don’t get lost in the shuffle
Kids & Teens
Yoga helps kids, teens and young adults build confidence, emotional regulation, and resilience all while having fun! My goal is to help young people explore their inner power and develop mental and emotional tools to better face life’s challenges.
I have been in education spaces for over 15 years and have seen first-hand the power and positive impact of yoga and mindfulness in kids, families, and schools. Join me in exploring the power of yoga for kids!
Mindful Teaching
I regularly provide programming to communities in the DMV, traveling and working directly with schools, daycares, homeschool/parenting groups, Girl Scout Troops, libraries ... Together we can coordinate and provide personalized content to meet the goals of your organization. Some topics include: nervous system regulation, stress responses, social/emotional learning, burnout prevention, boundary setting & advocating, and accessibility.
