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Classes & Events

  • FREE Yoga at the Frederick Center
    FREE Yoga at the Frederick Center
    Multiple Dates
    FREE Yoga at the Frederick Center
    Sun, Dec 08
    Dec 08, 2024, 11:00 AM – 12:00 PM
    The Frederick Center, 5 E 2nd St, Frederick, MD 21701, USA
    Dec 08, 2024, 11:00 AM – 12:00 PM
    The Frederick Center, 5 E 2nd St, Frederick, MD 21701, USA
  • Adaptive Flow: Chair & Mat Yoga
    Adaptive Flow: Chair & Mat Yoga
    Multiple Dates
    Adaptive Flow: Chair & Mat Yoga
    Sun, Dec 08
    Dec 08, 2024, 7:30 PM – 8:30 PM
    Yogamour, 1 Wormans Mill Ct #11, Frederick, MD 21701, USA
    Dec 08, 2024, 7:30 PM – 8:30 PM
    Yogamour, 1 Wormans Mill Ct #11, Frederick, MD 21701, USA
    This slow flow, mixed-modality yoga class offers the option to practice on either a chair or a mat, accommodating all levels of mobility. Designed for those who prefer a gentle, fluid pace.
  • BEGINNER Kids Aerial Yoga
    BEGINNER Kids Aerial Yoga
    Multiple Dates
    BEGINNER Kids Aerial Yoga
    Sun, Dec 15
    Dec 15, 2024, 1:15 PM – 2:30 PM
    Sol Yoga - Garage Studio, 218 Abrecht Pl, Frederick, MD 21701, USA
    Dec 15, 2024, 1:15 PM – 2:30 PM
    Sol Yoga - Garage Studio, 218 Abrecht Pl, Frederick, MD 21701, USA
    This workshop is tailored just for beginners and those needing extra 1:1 attention. AGES 7-16.
  • INTERMEDIATE Kids Aerial Yoga
    INTERMEDIATE Kids Aerial Yoga
    Multiple Dates
    INTERMEDIATE Kids Aerial Yoga
    Sun, Dec 15
    Dec 15, 2024, 3:30 PM – 4:45 PM
    Sol Yoga - Garage Studio, 218 Abrecht Pl, Frederick, MD 21701, USA
    Dec 15, 2024, 3:30 PM – 4:45 PM
    Sol Yoga - Garage Studio, 218 Abrecht Pl, Frederick, MD 21701, USA
    This workshop is for students who are ready for advanced aerial poses AND have previously attended 3+ aerial yoga classes. AGES 7 - 16.
  • Kids Day Off (ages 6 - 12)
    Kids Day Off (ages 6 - 12)
    Multiple Dates
    Kids Day Off (ages 6 - 12)
    Mon, Dec 30
    Dec 30, 2024, 1:30 PM – 4:30 PM
    Sol Yoga - Garage Studio, 218 Abrecht Pl, Frederick, MD 21701, USA
    Dec 30, 2024, 1:30 PM – 4:30 PM
    Sol Yoga - Garage Studio, 218 Abrecht Pl, Frederick, MD 21701, USA
    A THREE hour event designed just for kids! | 1:30 - 4:30pm on select days FCPS is off.
  • Kids Aerial PARTY
    Kids Aerial PARTY
    Kids Aerial PARTY
    Date and time is TBD
    Date and time is TBD
    Sol Yoga, 218 Abrecht Pl, Frederick, MD 21701, USA
    Date and time is TBD
    Sol Yoga, 218 Abrecht Pl, Frederick, MD 21701, USA
    *Please contact Bonnie ahead of time before purchasing, dates and times must be cleared with the studio.*
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