Yoga and mindfulness can help kids and teens build confidence, emotional regulation, and resilience.  My goal is to help kids explore their inner power and equip them with mental and emotional tools to better face life’s challenges.    I have been in education spaces for over 15 years and have seen first-hand the power and positive impact of yoga and mindfulness in kids, families, and schools. I invite you to join me in exploring the power of yoga for kids! 

 

Photography courtesy of LARISSA NASH PHOTOGRAPHY