Adaptive Flow: Chair & Mat Yoga

This slow flow, mixed-modality yoga class offers the option to practice on either a chair or a mat, accommodating all levels of mobility. Designed for those who prefer a gentle, fluid pace, the class focuses on smooth transitions and mindful movement, blending poses that enhance strength, balance, and relaxation. It’s perfect for anyone looking to move with intention and ease, offering a balanced amount of movement in a room-temperature space (not heated). Pace is slower than hot power flow, but more active than gentle or yin.

Sign up through Yogamour or via the Mindbody app (search for Yogamour)