Adaptive Slow Flow

Still unsure if you are 'chaturunga'-ing correctly? Do you love flow classes, but you're nervous about working with an injury? Are you looking for ways to practice asana that are more gentle on your wrists or knees?

Each week we will work through common yoga questions, (what actually is a 'vinyasa', anyways?) and find our answers with a slow flow, mixed-modality asana class. In-depth demonstrations and brainstorming with props (blocks, blankets, straps, bolsters, and chairs) to help customize your yoga practice for your body. This class is perfect for anyone looking to move with intention, offering a balanced amount of effort and ease in a room-temperature space (not heated). Pace is slower than hot power flow, but more active than gentle or yin.