Personal Yoga Session

Trauma-informed yoga offers a compassionate, choice-based approach to movement and mindfulness, creating a safe space for clients to reconnect with their bodies and regulate their nervous systems. Through breathwork, movement, and grounding practices, these sessions help build resilience, reduce stress, and foster a sense of empowerment. Whether healing from trauma, navigating anxiety, or simply seeking a supportive environment for self-care, trauma-informed yoga encourages each individual to move at their own pace, cultivating safety, connection, and inner strength.

Due to my extensive experience, I'm able to offer these personalized sessions for kids, teenagers, and adults. I offer a sliding scale hourly rate: $50-85/session. You are able to choose the ticket price that suits your personal finances.

I can host personalized yoga sessions virtually, or at the following studios:

Sol Yoga - Frederick, MD

Roots & River Yoga - Brunswick, MD

Yogamour - Frederick, MD *sessions here would be booked through the…