Survivor Space: Trauma Informed Yoga

This two-hour workshop serves as continued training for yoga teachers, therapists, healers, etc. as well as individuals wanting to learn more about their own journey of healing trauma. This event is part asana practice, part lecture and discussion. Participants can expect to experience a trauma-informed yoga class, a space to reclaim bodily autonomy with silent support from others. Together we will cover key aspects of how trauma affects our bodies, common stress responses and ways to move through them, and actionable steps to create healing spaces for ourselves and others. Yoga beginners are welcome and all props are provided. This is also a great class to attend with a friend, partner, or trusted family member. 2 CEU’s available for those registered with Yoga Alliance. 

PS - If you think you may benefit from a class such as this - you're welcome. If you're thinking about it, it was traumatic enough for you to "qualify". <3 We hope to see you soon.