Yoga for Beginners

Curious about yoga but not quite ready to jump into a full class? If you feel a little nervous, unsure where to start, or you simply prefer more personalized attention, this 90-minute beginner-friendly workshop is for you! Props are encouraged (and celebrated!) as tools that help you connect more deeply with your practice; open to anyone cleared for movement by a medical professional. Wheelchair users welcome!

We’ll slow things down and focus on the foundations: safe alignment, supportive modifications, and clear, specific guidance from an experienced, trauma-informed teacher. You’ll have plenty of space to ask questions, explore at your own pace, and build confidence in your body’s natural wisdom. By the end, you’ll feel more at ease in group classes and more comfortable moving on your own mat. | $30